Augustrength #2 Strength
Everything is 1¹/₂ reps - no bouncing!
Front Squat 5x6 (1¹/₂ reps)
Pull-ups 5x6 (Switch Grips allowed) (1¹/₂ reps)
V-Sit 5x10 (1¹/₂ reps)
3.5min
22-24
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