WU: 2 sets of 10 reps at two lighter weights - just DL & Press. Then Combine style – 4 heavy sets at same weight for max reps.
BB Deadlift 4xHeavy Max (4-8reps) (285lb cap) (Any stance/grip, One re-grip allowed)
DB Chest Press 4xHeavy Max (4-8reps)
Ab Wheel Roll Outs 4x4sec holds/reps to failure
4min
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