Augustrength #1 Strength
Everything is 1¹/₂ reps
BB Deadlift 5x6 (Full up, half down, full up, full down)
DB Chest Press 5x6 (Full down, half up, full down, full up)
Ab Wheel Roll Outs 5x10 (Full out, half back, full out, full back)
3.5min
22-24
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