Augustrength #1 Strength
WU: 10 reps at two lighter weights. Then Combine style – 4 heavy sets at same weight for max reps.
Front Squat 4xMax Reps (225lb Cap)
Pull/Chin-ups 4xMax CTB (Any grip, one re-grip allowed)
Leg flutter + Bicycle Crunch= 1rep. Go to failure
4min
22
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!