August 5, 2015 Workout
Warm Up
3 Rounds
100 Jump Rope
5 Inch Worm Push Ups
10 KB Swings
10 Supermans
Workout
AMRAP in 20 min:
5 Burpees
10 Alternating Single Arm DB Power Snatch (35/15)
15 Goblet Squats (45/35)
20 Sit Ups
Advanced: Burpee Box Jumps, (50/30), (60/50)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!