August 4, 2105 Workout
Warm Up
3 Rounds
100m Run
5 Burpees
7 Air Squats
9 Hollow Rocks
Lift
Push Jerk
2-2-2-2-2
Increase weight each set (5 sets)
Workout
5 Rounds For Time:
7 Hang Power Snatch (95/65)
14 Air Squats
21 Double Unders
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