August 22nd WOD Workout
20 Minute AMRAP:
10 Pushup Dumbell Rows (40#/30#)
1/2 Court Burpee-Long Jump
1/2 Court Bear Crawl
1 Full Court Back Pedal
1 Full Court Sprint
1 Full Court Back Pedal
10 Jumping CTB Pull-Ups
5 KTE
I did 7 rounds + 10 PDR
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