August 22nd WOD Workout
20 Minute AMRAP:
10 Pushup Dumbell Rows (40#/30#)
1/2 Court Burpee-Long Jump
1/2 Court Bear Crawl
1 Full Court Back Pedal
1 Full Court Sprint
1 Full Court Back Pedal
10 Jumping CTB Pull-Ups
5 KTE
I got 6 rounds + The rows, the Burpee Long Jumps, and the Bear Crawl.
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