Teams of 3

For Time
2 Rounds
30 Bar-Facing Burpees
30 Hang Squat Cleans @42,5/30kg
30 Toes to Bar
30 Thrusters @42,5/30kg

150/100 Calorie Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans @50/35kg
30 Toes to Bar
30 Thrusters @50/35kg

150/100 Calorie Row

2 Rounds:
30 Bar-Facing Burpees
30 Hang Squat Cleans @60/42,5kg
30 Toes to Bar
30 Thrusters @60/42,5kg

Timecap : 30 mins

Partner A&B start the 2 rounders and C the rowing! You can rotate each other as you wish but you need to complete the row before moving on to the next 2 rounder! Same goes for the middle part! After the row is completed , the 3rd person can help to finish the 2 rounder or the other way around!

HAVE FUN!