MOBILITY

WARM UP
2X
ROW 250M
12 KNEES TO CHEST

WOD: 15-12-9
DEADLIFTS
BURPEES (PREGO VERSION)

STANDING HIP COMPLEX
PELVIC FLOOR EXERCISES/all with Pelvic Floors Lifts
SUPERMAN FROM KNEES
PLANK/SIDE PLANK
Plank Ups