AUGUST 13TH Workout
MOBILITY
FOAM ROLL
LAX BALL - ON WALL
YOGA- WALK OUT- PIGEON- WARRIOR 0CRAB WALK
WARM UP
3X
RUN 200 M
10 SQUATS
10 PUSH UPS
WOD
PUSH PRESS 10-1 COUNT DOWN
WT WALKING LUNGES
CORE/HIPS
GET UPS??
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