A) 2 ROUNDS
RUN 400M
25 KBS WITH LIGHT KB

B) 5 SETS OF 5
2 SEC PAUSE OVERHEAD SQUAT
KEEP IT LIGHT, WORK ON BOTTOM POSITION

C) MIN 1 MAX KB SQUAT SNATCH 45#
MIN 2 MAX BURPEE BOX JUMP
MIN 3 MAX DEADLIFT 135
MIN 4 REST
REPEAT THIS 4 TIMES ADDING 20# TO DEADLIFT EACH ROUND