A) 3 RFT
30 DUS
15 BOX JUMPS

B) 1 DEADLIFT+1 SQUAT CLEAN+2 FRONT SQUAT+1 JERK
8 SETS WORK TO A HEAVY

C) 100 DUS
21 THRUSTER 95#
75 DUS
15 THRUSTER
50 DUS
9 THRUSTER
25 BURPEE