WODconnect

SEPT 2 Workout

A) 2 RFT
ROW 250M
15 KNEE 2 ELBOW
15 LUNGES

B) BACK SQUAT
50%X5
60%X5
70X5
80X3
90X1+

C) FOR TIME
ROW 800M
21 C&J 185#
42 T2B
ROW 800M