Atti’s 500 WOD Workout
TEAMS OF 3
Partner A completes 500m row
Partner B&C with “You Go, I Go” style do AMRAP 10 mins
50 back squat @60/42,5kg from floor
50 lateral burpee
When partner “A” finishes rowing , rotate!
REST 2 mins
Partner A completes 500m row
Partner B&C with “You Go, I Go” style do AMRAP 10 mins
50 Cl&Jerk @60/42,5kg
50 double under
When partner “A” finishes rowing , rotate!
REST 2 mins
Partner A completes 500m row
Partner B&C with “You Go, I Go” style do AMRAP 10 mins
50 Deadlift @60/42,5kg
50 T2b
When partner “A” finishes rowing , rotate!
Score : total meter rowed, total rounds completed
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