EMOM 20 min

1) Double unders
2) toes to bar
3) Pistols
4) rest

Goal & Intensity:
- Improve skill, control, and endurance in bodyweight movements.
- Execution: Rotate every minute between double-unders, toes to bar, and pistols, with the fourth minute as rest.
- Progress: Choose a rep range that matches your level – focus on quality movement.
- Tip: New clients should prioritise technique over volume, while advanced folks should aim for bigger, calm, and controlled sets.
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RPE: advanced clients 8, newer clients 6
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Example:
Advanced: 40-50 double unders, 15 toes to bar, 16 pistols
Average: 30 double unders/practice, 10 toes to bar, 12 pistols
Beginner: practice, 6 heels over hips, 8 pistols