ATPF #masu Workout
ATPF WEEK 33 Day 1
ACCESSORY 2-3 rounds, go by feel and rest as needed between
1) 6-8 Bench Press (DB/Barbell)
2) 8+8 Gorilla Row
3) 10-30 GHD Sit-Up
RIR 2 with the strength movements.
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