ATPF #masu Workout
ATPF WEEK 35 Day 1
CONDITIONING 3 rounds for time, with 2min rest between
300m Row
7 Double DB Hang Snatch
7 Front Squat
7 STOH
RPE 4
Target: Each round must be faster than the previous one. Unbroken DB work.
Rxd & Masters: 2x15/10kg. Advanced: 2x22,5/15kg
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