ATPF WEEK 35 Day 3

CONDITIONING:

For time:

A: 9 Burpee Bar Muscle-Up, 21 Thruster, 30/24cal Echo

Rest 5’

B: 15 Burpee Pull-Up, 15 Thruster, 30/24cal Echo

Rest 5’

C: 21 Burpee to Target, 9 Thruster, 30/24cal Echo

Overall RPE 4-5/5.

With very heavy breathing, gasping for air.
Target: hit these intervals hard! Can you go unbroken with the barbell work? No mercy with the Echo.
Add load to each interval.

Rxd: 40/30kg-45/32kg-50/35kg, Masters: 35/25kg-40/30kg-45/32kg Advanced: 40/30kg-50/35kg-60/40kg