ATPF #masu Strength
ATPF WEEK 30 Day 1
WEIGHTLIFTING (2/3)
Snatch Wave, 4 rounds, lift every 75-90sec.
1) 1 snatch + 2 hang snatch @ 65-70%
2) 1 snatch + 1 hang snatch @ 70-75%
3) 1 hang snatch @ 75-80%
Add 2,5-5% compared to last week, if feeling strong. Snatches are touch and go but you can choose between power and/or squat snatches. It can be a mixture of them. Hang snatches from the height you prefer.
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