ATPF #masu Workout
ATPF WEEK 35 Day 1
STRENGTH (1/3)
3 rounds, rest as needed between:
1) 6+6 Reverse Lunge
2) 6 Weighted Pull-Up
do not alternate legs, hit all 6 reps and then switch legs.
RIR 2-3
Scaling: Weighted Pull-Up→ Strict Pull-Up→ Low Bar Pull-Up
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