ATPF #masu Workout
ATPF WEEK 34 Bonus workout, Engine
CONDITIONING
For time:
800m Run
30 Wallball
30 Box over Jump
1000m Ski
60m Farmers Carry, 2x32/24kg
60m Burpee Broad Jump
Overall RPE 3-4.
Target: longer metcon with consistent pacing.
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