ATPF #masu Strength
ATPF WEEK 35 Day 1
WEIGHTLIFTING (1/2)
E90-120sec x9:
Power Snatch + Hang Squat Snatch + OHS
1-3 @ 60-65%
4-6 @ 70-75%
7-9 @ 80-85% TnG lifts.
Target: solid reps with sound bottom position.
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