ATPF WEEK 30 Day 3

CONDITIONING
For time:

5-4-3-2-1 Rope Climb
10-8-6-4-2 Back Squat

Target: sub 10min. TC: 13min.

Bar from the rack. Unbroken squats, consistent pacing with the rope climbs.

Rxd: 100/70kg
Masters: 80/55kg
Advanced: 120/90kg

Tailoring Options:
Decrease loading Use a rep scheme of 3-3-2-2-1 with the Rope Climb