ATPF WEEK 31 Day 3

CONDITIONING
AMRAP 10:

3 Muscle-Up
3 Power Clean + 3 Front Squat + 3 Jerk

RPE 4-5. Target: 6+ rounds.

Rxd: 60/40kg.
Masters: 50/35kg.

Choose a movement pattern for muscle-ups so you can keep up the intensity. Advanced athletes go with ring mu. You can go with jumping muscle-ups or with 3 pull-ups+ 3 push-ups as well. Barbell loading should be on the moderate side, most of the rounds go unbroken.