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ATPF #masu Workout

ATPF WEEK 31 Day 2

GYMNASTIC STRENGTH (optional)

EMOM x12 (3 rounds)

1) 15-20sec Chin over Bar Hold
2) 15-20sec Ring Support
3) 15-20sec Hollow Hold
4) 15-20sec Bottom of Push-Up Hold (Chest off the ground)

Overall RPE 4