ATPF WEEK 31 Day 2

CONDITIONING
AMRAP 20
40/27cal Echo + 20 TTB + 20m Handstand Walk
30/21cal Echo + 15 TTB + 15m HSW
20/14cal Echo + 10 TTB + 10m HSW
10/7cal Echo + 5 TTB + 5 HSW

If you finish→ go backwards starting from 10cal Echo + 10 TTB +10m HSW, 20cal Echo + 20+20…

Overall RPE 4. Target: one full round. Use your strengths and work those movements faster and with bigger sets. With weaknesses, break the sets early to avoid failures.

Tailoring Options:
Echo→ Row
Handstand Walk→ 12m-9m-6m-3m or with 5-4-3-2 Wall Walk
TTB→ use a rep scheme 11-9-7-5 or with hanging leg raise or V-Ups