ATPF #masu Strength
ATPF WEEK 29 Day 1
STRENGTH (1/3)
E3MOM x3: 3 Front Squat + 6 Back Squat.
Use a rack to switch the bar from FS to BS.
Start with 65-70% of your 1RM Front Squat and add load round by round. Last round should be heavy but doable
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