ATPF WEEK 30 Day 2

CONDITIONING
“Echo and gymnastics”

For time:

3 rounds:
12/9cal Echo,
7 Bar MU

3 rounds:
12/9cal Echo,
9 HSPU (advanced athletes with strict hspu)

3 rounds:
12/9cal Echo,
20 TTB

Overall RPE 4. Target: sub 17min. Time Cap: 22min. First 3 rounds with echo and muscle-ups, then 3 rounds with echo and hspu and lastly 3 rounds with echo and ttb. Target: Echo with sustainable pace. Push the movements that are good for you and break the sets early with more difficult ones. Challenge yourself with one movement.

Tailoring Options:
Echo→ Bike 7 Bar MU→ 5 or 3 reps or go with jumping bar mu
9 HSPU→ 7 or 5 reps or with Pike Push-Ups
20 TTB→ 15 or 12