ATPF #masu Workout
ATPF WEEK 34 Day 1
STRENGTH 3 set with 5 reps:
1+1 Reverse Lunge and 1 Back Squat
You can start with 35-40% of 1RM back Squat and work up to a heavier set, but still plenty of reps in the tank. Reverse Lunge left foot + reverse lunge right foot and then one back squat. That is one rep. Do these 5 in a set.
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