ATPF #masu Workout
ATPF WEEK 30 Bonus workout, Engine
CONDITIONING
“Track Day”
Warm-Up 800m jog + high knees, butt kicks, dynamic stretching for hamstrings
Main set: 4 rounds:
400m, threshold pace (80-85%)
Strong but steady , could hold for 20+ min
200m recovery jog 200m, fast pace (90-95%). Controlled sprint, tough but not all-out.
200m walk, recovery
Cool Down 400-800m jog
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