ATPF #masu Workout
ATPF WEEK 32 Day 1
CONDITIONING
2min ON-2min OFF x3
10 Double DB Hang Snatch
10 DB Front Squat
10 Burpee over DB → remaining time max rep DU
RPE 4-5 when working. Hit these intervals pedal to the medal. Unbroken reps, with fast transitions. You should have 30+ sec time to hit the double unders. If not, go faster :)
Rxd and Masters: 2x15/10kg.
Advanced: 2x22,5/15kg
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