ATPF #masu Strength
ATPF WEEK 33 Day 3
WEIGHTLIFTING
E90-120sec x7:
Squat Clean
1x3, DnG
2x2, DnG
4x1
Target: find 1RM of the day. Plain and simple. Triple and doubles with DnG reps.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!