ATPF #masu Strength
ATPF WEEK 30 Day 2
WEIGHTLIFTING (1/2)
Push Jerk Wave. E90sec for 3 rounds:
1) 3 Push Jerk, TnG
2) 2 Push Jerk, TnG
3) 1 Push Jerk
Work up to 85-90% of 1RM Push Jerk. First 3 push jerks, add load and perform 2 push jerks, add load and finally 1 push jerk. That is one round. Increase the loading to each lift round by round.
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