ATPF WEEK 29 Day 3

CONDITIONING 5 RFT:
4 Thruster
8 TTB
32 DU

Overall RPE 4-5. Target: 6-8min, hit this one hard! Barbell should be on the heavy side, but you can push all rounds with unbroken sets.

Rxd: 50/35kg. Masters: 42,5/30kg. Advanced: 60/40kg