Kozma Ati presents - "Fivestrokes"
With a partner!
Split as you wish!

Buy in : 1000 m row
then 4 rounds
10 bar muscle up (scaled : 10 C2b/ pull up)
15 partner DL @160/130kg
20 GTOH @60/42,5kg
25 box jump
30 wall ball
Buy out : 1000 m row

Timecap: 40 mins