Athens Throwdown Wod 3 Workout
110 min
1.Warm up & prep for ATQ Wod 3
A. Ergs
B. Breathing & mobility
C. Movement prep: burpees, pull ups, deadlifts
D. 1 set of:
5 DL + 6 BFB + 5 pull up + 6 BFB + 5 DL
2.ATQ Wod 3
For time:
20 DL 45 kg
20 bar facing burpees
10 pull ups
20 bar facing burpees
20 DL 65 kg
Time: 3.49
3.Cool down
A. Easy bike for 30 min
B. 2 sets:
20 reps LYTP
8 jefferson curl @ 12 kg
90 s. BSD
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