Athens Throwdown Wod 2 + 3 Workout
WOD 2
For time, 11 min cap:
750 m bike
15 bar facing burpees
15 cleans - 35 kg
500 m bike
12 bar facing burpees
12 cleans - 45 kg
250 m bike
9 bar facing burpees
9 cleans - 55 kg
Result: 10.08
Placing: 33.
WOD 3
3 RFT, 7 min cap:
7 CTB
14 forward lunges - 15 kg plate
7 squat snatch - 25 kg
50 DU
Result: 2 rounds + 7 + 14 + 7 + 27 DU = 211 reps
Placing: 28.
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