Athens Throwdown Wod 2 + 3 Workout
WOD 2
For time:
750 m bike
15 bar facing burpees
15 clean @ 35 kg
500 m bike
12 bar facing burpees
12 clean @ 45 kg
250 m bike
9 bar facing burpees
9 clean @ 55 kg
Result: 10.08
Placing: 33.
WOD 3
3 RFT, cap 7 min:
7 CTB
14 lunges with 15 kg plate
7 squat snatch @ 25 kg
50 DU
Result: 2 rounds + 7 CTB + 14 lunges + 7 snatches + 27 DU = 211 reps
Placing: 28.
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