WODconnect

Athens Throwdown Side event 1 + Wod 1 Workout

Side event 1: 2700 m run
Time: 11.03
Placing: 13.

WOD 1: 20 min AMRAP
20 wall ball @ 6 kg
30 HSPU @ abmat
20 wall ball
30 KBS @ 16 kg
20 wall ball
30 box jump overs
20 wall ball
20 cal AB
20 wall ball
30 KBS
Result: 1 round + 20 wb + 28 HSPU = 288 reps
Placing: 41.