Athena Workout
Thrusters 20x, Cargo Net Climb 1x, PU 3x, RD 3x
HSPU 20x, Cargo Net Climb 1x, PU 3x, RD 3x
Push Press 20x, Cargo Net Climb 1x, PU 3x, RD 3x
OHS 20x, Cargo Net Climb 1x, PU 3x, RD 3x
Pull Ups 20x (kipping), Cargo Net Climb 1x, PU 3x, RD 3x
KBS 20x, Cargo Net Climb 1x, PU 3x, RD 3x
500m Row, Cargo Net Climb 1x, PU 3x, RD 3x
800m Run, Cargo Net Climb 1x, PU 3x, RD 3x
I had to finish each exercise with a cargo net climb, pull ups, and ring dips in order for it to be counted as complete. Hands and forearms were on fire after each cargo net climb.
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