Ath-Con Sept Workout
p1 on movement, p2 on conditioning machine. You go, I go. Can switch to any machine that's open. Switch after every movement.
10 Burpee MCs (5/ Mountain Climbers at plank position @ bottom of burpee)
20 Box Ups
30 Hanging Knee Tucks
40 Scissor Lunges
50 Double Under (120 singles)
60 Lateral Hurdle Hops
AMRAP
Score is duos total rounds.
(20)
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