Assign teams of 2 to a specific machine. You are STUCK with that machine all circuit! Any volunteers?
Partner on the machine will do high intensity intervals of 15sec with 20-30sec breaks while waiting to be tapped out by partner doing an athcon excercise. tag out every exercise as you move through so the swaps are nice and quick.

One partner does intervals on ** your assigned machine** , the other completes one exercise below at a time, tagging you out as you go. work back and forth. (set up duplicates of two for each station - 4 TRX's total, have teams start in different places)

Circuit:
10 Toe to bar or 20 knee to elbow
10/ Skater jumps (over a hurdle)
5/side Burpee Box Overs
10/ TRX Sprinter Jump Lunge (hands touch ground every rep)
20 Plyo Pushups (set up plyo bands)
30 TRX Hamstring Curl
40 Core reps (trainer makes up exercise)

20-25min AMRAP