Ate Up Workout

  • 1/2 mile run
  • 100 Hammer Curl @ 15
  • 20 pullups
  • 8-8-8 Deadlift @135/CleanJerk @ 85/Pushups -- x 3
  • Delts @ 10 x 5 x 3
  • 50 Standing Situps
  • 1/2 mile run