at home WOD Workout
4 Chin-ups
3 Suitcase Carry 45#
10 Rows
10 Shoulder Press
10 Front Raise
10 Lateral Raise
10 Skullcrusher
Bench Press
Walkouts
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!