Warm up:

Over head mobility
e.g. halo's, pull overs
shoulder bullet proofing
waiters walks/holds

Part A

Push jerk skill/strength

5 sets of 1-3 reps

Part B

6 min AMRAP

5-10 push ups
5-10 double handed rows

Part C

In pairs

8 rounds each

15 air squats
10 Kb swings
30 mountain climbers (right and left leg=1 rep)