Warm up

Deck squats
Swings
Samson stretch

Part A

4 sets

10/10 tempo bulgarian split squats

Part B

12min EMOM

1: 5-10 deadstop snatches left
2: 5-10 deadstop snatches right
3: Max jumping squats
4: Rest

Part C

3 sets

30 sec side bend each side
Max rep russian twists

1min rest