WODconnect

At home Program - Day 2 Workout

Part A

3 sets of 12

Goblet/front rack squat (tempo)

90 sec rest

Part B

8 rounds

Russian KB/DB swings

10 sec work
20 sec rest

Part C

2 rounds

30 sec hollow hold
30 sec arch hold
20 sec hollow hold
20 sec arch hold
10 sec hollow hold
10 sec arch hold

1 min rest