Warm up

Scap push ups
halos
clean/rack hold

Part A

10 min EMOM

push jerk (pick reps that you can show control/ maintain

Odd: right arm
Even: left arm

Part B

5min AMRAP

Strict press
Bicep curls

Choose submaximal maintainable reps

Part C

In pairs

10-8-6-4-2
KB swings
Burpees