Part A

Push jerk skill:

Practice without weight:
the dip, dip-drive, drop, pausing recieve

New to skill use light object e.g. a shoe
Intermediate: 1-3 reps 3-5 sets
Advanced: 1-5 reps 3-5 sets

Part B

5 min AMRAP

5-10 push ups
5-10 double rows (both hands grip your KB/DB)

Part C

20 min AMRAP

In pairs (P1 competes a round then P2 goes)

5 burpees (over object)
10 air squats
15 V sits